Dionae wrote:Matt, are you slimming down?
Hah, how could you tell from this photo!?!
Yes, in fact, I've lost 20 pounds in the last couple of months and continue to lose about a half a pound each day. Initially I was just trying to cut weight to be more fit for open water swimming season this summer (I race a lot of swimming competitions during the summer months). But then I recently made a significant diet change (about 3 or 4 weeks ago), eliminating all animal products from my diet after watching
Forks Over Knives and
Forks Over Knives - The Extended Interviews and then doing some independent research into the diets of people who live the longest disability-free lives, and diseases caused or worsened by the consumption of meat, dairy and eggs. As a scientist and mathematician, the evidence and data seemed overwhelming to me so I decided to move to a whole foods, plant-based diet, also known as a vegan diet (and Leah decided to join me -- she was already vegetarian and had been her entire life). I am not a strict vegan, however, because I will occasionly eat meat or dairy or eggs if I am eating out or at a friend's house. But no more meat nor dairy nor eggs can be found in the Miller household. So far I'm loving the effects on my body and have noticed fairly significant health changes including reduced joint pain (dairy is very inflammatory, I guess -- I wasn't aware of this), increased energy level, weight loss and many other health improvements.
Kind of ironic to think about thousands of hungry little carnivorous plants all cared for by a couple of vegans