katya_dog1 wrote:Were you (Matt) biking up a lot of hills?
Yes, the course in this race was pretty hilly and I practiced on lots of hills before the race.
katya_dog1 wrote:I am 12 and took up running five months ago, and at that time could run 1.7 miles in maybe 15 minutes 20 seconds, which I am not ashamed to admit was pretty pathetic. now I can run two miles in 13 minutes thirty seconds, which is army thunderhawk standards.
Wow!!! That's super impressive. Nice work katya!
katya_dog1 wrote:it is amazing how much better in general I feel when I am exercising regularly.
Yes, I learned long ago (when I was about your age, in fact) that I feel much better day-to-day if I exercise.
katya_dog1 wrote:I am not up to army standards on push ups or pull ups, but six pull ups at a time, along with 35 push ups, is not terrible.
Not at all!
katya_dog1 wrote:I read that on average, there are more people in the u.s. who can't do more than one pull up than can.
That doesn't surprise me, given the obesity epidemic in America. It's really hard to do a pull up when you weigh a lot.
katya_dog1 wrote:I just want to know what I should be trying to work up to in biking, because to do well I need a goal.
First and foremost, make sure you wear a helmet any time you get on a bike. I just had a
really bad wreck and certainly wouldn't be typing this if I hadn't been wearing a helmet.
On to the point -- For training on a bicycle, it's good to do different types of rides. Sometimes do long climbs to build strength and endurance in your legs. Other times do rides that are shorter and fast to work on speed. If you're running and riding already, you might want to consider learning to swim well. As young as you are, you would probably take to it quickly and then you could start doing some triathlons. Shortest distance on a bike is 10-12 miles, so in terms of working up to something, that would be a good goal!
Good luck with your training, have fun and be healthy and safe!