I've only stratified seeds once so take my advice with a clump of salt.
If you do water stratification you can use an eye-dropper or a pipette to move the seeds from stratifying container to the surface of your growing medium. That works pretty good, but not perfectly. I used the little plastic condiment containers you get in "to go" dinners at a restaurant. I labeled the condiment containers with a sharpie and put them in a small plastic food container with a little water in the bottom of it to make sure the environment was wet and humid. I actually put them in a "crisper" drawer in my refrigerator. The plastic food container probably was the size of 1 and 1/2 standard sliced bread sandwiches...it held probably eight small containers and a few ziplocks with with brown paper towels inside them where I was stratifying larger sarracenia seeds. Each time I opened the drawer the seeds got jostled around a little bit.
BUT... The next time I stratify seeds I'm pretty sure I'm going to go ahead and plant them in their germination pots, slip them in ziplocks, and find somewhere in the refrigerator to let them reside. Scattering the seeds *should* be easier and more precise with dry seeds and once the stratification time is over with I'll simply take them out, put them someplace warm and bright, and wait for the specks of green to start appearing!
In regards to planting the seeds, I'm thinking that I've been going overboard with the side of pots I use, especially for sundews. I've been using 5.5x5.75 (roughly) inch pots. Those take up a lot of territory. I'm pulling back to 3" pots or possibly 8oz styrofoam cups...more conservative use of the grow mix and more compact. If I get a really good germination rate it might get crowded, but so far I think that wouldn't be a too large of a problem to overcome.
Also, the very top layer of your germination mix... Use as fine of a layer as you can. I've used 100% peat moss in the past which has worked pretty good...but, the humic acid and tannins seem to affect things negatively for me. I prefer LFSM. At first I chopped the LFSM up finely with a pair of scissors but started wondering how many seeds were falling into the cracks and crevices never to be seen again...I just couldn't get it chopped finely enough. After hearing several folks talking about using different kitchen appliances to chop it up really fine I pulled out our ancient "blender" from a cabinet. WOW!!! It made a really, really fine medium for a seedbed. Being aboveboard here, I haven't used this finely chopped LFSM, yet, but it looks like it will work *very* nicely!!! (I carefully washed it up well and replaced it in the cabinet before my beautiful bride saw me using it...I also timed it while she was away from the house. Just sayin'...
).
Anyhow, just some newbie thoughts. Best wishes!